You’re going to try WHAT?

For the past four years I have contemplated attempting an Olympic distance triathlon: 1 mile swim, 25 mile bike, 6 mile run. On August 20th, of THIS year, I going to give it a go. There is no way that I am really ready for it!

My training has been such that I can get through a sprint, have done so twice this summer, but stringing together three Olympic distance events seems truly daunting. Why? I swim a mile fairly regularly. In a pool. Completely different than open water. I have only ridden my bike 25 miles or more three times in the last three years. I have only run 6 or more miles in one go 4 or 5 times in my LIFE.

But I’m doing it. I’m doing it because I’m getting a little weary of my own excuses. I’m doing it because I like the challenge or the thought of it anyway. I’m doing it because I think I have come up with a plan for attacking something that I am not fully prepared to attack…and it has three simple parts:

Part One: Assess the Challenge

Jumping into something about which you have NO clue is foolish. I’ve done two sprint tri’s this summer and several in the past. I’ve put in a couple of 10K runs, did 32 miles on my bike the other day, and did an open water half mile swim a couple weeks back. This doesn’t mean I can do all three together but it does mean that none of the three should kill me. Having given each event a go on its own I believe I now have enough understanding as to how each one feels. Breaking the whole thing down into its components allows me to assess each piece individually. That assessment leads me believe I can finish the race.

Part Two: Mitigate the Risk

A triathlon is simply a swim, a bike ride, and a run which, if need be, can be turned into a swim, a cruise, and a stroll. The swim is the shortest bit, and the most overwhelming.

My first open water race experience was a nightmare when my heart rate elevated to the point where I was exhausted in the first 100M. I floated on my back, side-stroked, contemplated clinging on to the marker buoy, and floundered my way to a 13 minute 500M. A distance that should have taken my about 8 or 9 minutes.

My second race experience was a comedy: swimming into the tether between a blind athlete and their sighted guide (everyone was ok), treading water to encourage a guy who was having a race like my fist one had been, then my goggles broke and I had to swim the last 200M with my eyes closed. But it was a half mile swim and I finished it and I felt great.

The upcoming race is a mile swim BUT it is comprised of two half-mile loops. In between those loops is a quick jaunt, BACK ON SHORE!! Woo-hoo!! I’m pretty sure I can do the full mile in the water but by picking an event that affords this rare opportunity, something that is almost never done, I lessen the risk of bonking in the water, the only part of the race that holds risk.

Part Three: Establish the Goal

In thinking through my average swim times, bike speed, and slow run times, and counting time for transitions, I think it is entirely possible I COULD finish the race just under 3 hours. My goal is to do it under 3:15. I want to set a goal that feels attainable based on my assessment of the challenge, but one that is something better than “just finish” and still holds some room for “never done this before”.

One could easily argue that finishing would be good enough for a first go. But by setting something more aggressive I can’t get by with a cruise and a stroll. By making sure the goal isn’t TOO aggressive I have a decent chance at feeling a significant sense of accomplishment at the finish line which will serve to motivate me towards the next effort.

What challenges are looming out there for you? Are there some you’ve been putting off?  Can you assess the challenge, mitigate the risk, and establish the goal? Let me know how your “race” goes and I’ll get back to you with the results of mine.

3 responses to “You’re going to try WHAT?

  1. Hey Curt, I found your blog via Mike Hyatt. Really enjoyed your post on leadership styles in LOTR.

    I did my first sprint and olympic triathlons last year and then did another olympic and a half ironman this year. It’s absolutely changed my life. Not just physically, but mentally as well. Pushing my body to do things I couldn’t do 2 years (and 40 lbs) ago has effected so many areas of my life.

    Btw, I’m barefoot running as well now. I haven’t put a pair of running shoes on since the Ironman. I tried five fingers on and off over the last 2 years…but now that I’m running in Invisible Shoes (http://jdale.us/r66hPb) I don’t think I’ll go back to five fingers.

    Keep up the great work.

    Jon Dale

    • Thanks Jon!
      At one point I was considering taking the LOTR stuff a lot further. May again some day but felt like I probably should have jumped on the bandwagon when the films were out.
      I know what you mean on pushing the body in triathlon!! I’m shooting for a half ironman in either May or June.
      I’ve seen the invisible shoes, pun intended, and my main question is the durability of the knot on the front end. Seems like it would have great potential to wear through, then your whole tie mechanism comes undone. Still may try them though. The last time I wore regular running shoes I bunged up my achilles so, something barefoot-ish is a constant now.

      Appreciate the encouragement!
      Curtis

  2. I did have trouble with the front knot wearing out with the laces that came with the sandals. However, I talked with the guy that runs the company and he said it meant I was running incorrectly and they should last for years. I didn’t wait to find out…I went to my local climbing store and spent about $2 on some thin climbing cord…upgraded my sandals…and the knot has stayed solid ever since.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s