You Are What You “Eat”

The events of the week here in Colorado Springs have been traumatic for a lot of people. The impact on the area will be felt for quite a long time. Of these things there is no doubt.

Having spent the last few days OUT of the area though I think I have experienced some immediate, tangible evidence of what we probably all already know. Our daily attitude can be, and for many IS, drastically shaped by the media we ingest.

Between our social media connections, email, texts, 24 hour news channels, tweets, grams, pins and pokes we’re bombarded by information and if we don’t turn it off from time to time it works like a hammer and chisel slowly shaping us into some sculpted form we may or may not have chose on our own.

Being in Southern California the last couple days took me out of the direct of influence of media about the fires here in Colorado.  Sure, CA has it’s own problems, but I was on a limited diet of media due to my schedule.

The mood that had pervasively taken over my psyche while I was here at home was decidedly lifted, even though circumstances at home hadn’t changed, my perspective was given a moments rest from the constant barrage of images and messages and I began to emerge from the funk I had been in.

As I watch our nation become more or more polarized around issues of politics, religion, and money I wonder if the constant hum of media in the background isn’t largely responsible. After all isn’t it the job of every new producer to turn molehills into mountains?

I’d like to suggest three practices, habits I’m going to try to build for myself, that I believe will help us take a few steps back from the brink that is eroding at our feet through constant media bombardment.

1. Disconnect from media inputs
Easy to say, harder to do. In this case though I don’t mean some sort of media fast for a few days. I mean regular scheduled intervals during the day where you just disconnect from media input for a minimum of three hours.

I choose that amount of time because I find that if I take a 3 hour flight somewhere my brain starts to think creatively on issues OTHER than what I’ve been hit with in media. It also cracks me up how fast people dive for their cell phones when a 3 hour flight hits the tarmac.

2. Develop a hobby
Yeah, sounds trite I know. What I strongly believe though is that when we engage in acts of creativity we turn on different parts of our brain. Rather than just analyzing information, chewing media stories down to the grisly bone, thumping away with the analytical side of our brains we need to engage the rest.

Developing a hobby that results in something tangible, a picture, a song, a poem, a cross-stitch, a doodle, a wood carving of a toothpick…leaves you with a reminder of the creative process. Sure, hobbies like running, biking, hiking etc are good but I’m after something that leaves me with that tangible evidence, that shareable fruit of my labors.

3. Dialogue with someone
This doesn’t mean argue and it doesn’t mean commiserate it means honest discussion about topics that interest you. Dialoguing broadens our perspective and opens up the possibility for new points of view. It also build relational bridges, far too many of which are being burned daily from what I can tell.

I really believe this combination can work as a prescription for changing moods and finding some relief from media created stress. I’ve gotten somewhat regular at 1 and 2 above. I need to practice 3 more often…any takers?

How much do you think media inputs effect your daily mood?

P.S.
Thanks to all those who’ve been praying for Colorado. The last few days have brought some stability, we’ll see how we go from here.

 

3 responses to “You Are What You “Eat”

  1. My husband and I deliberately limit the media we take in, me more so than him. Drags me down way too easily. Definitely need to work on #3 more, though I have improved recently in that area. I do find that having someone to talk with is a bit of a struggle. People just don’t seem able to make the time for the most part. My heart goes out to everyone affected by the wildfires in CO. We have vacationed there close to a dozen times and have saif more than once that CO would be where we would live if we could.

  2. Great advice Curtis. My media consumption has a major impact on my daily mood. I find myself having major swings when I consume certain types of media. I’ve been working on controlling what I take in and how I view things.

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